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Welcome!
Kundalini Yoga is a powerful technology for
strengthening your nervous and glandular systems,
unleashing bountiful energy, balancing your emotions,
activating your chakras, expanding your awareness,
and knowing your connection to spirit and all.

The goals of this class are to help you:
Learn exercises to increase physical flexibility, tone and strength.
Learn breathing techniques to increase energy, calm and focus the mind.
Learn relaxation/meditation techniques to reduce stress, anxiety, and depression.
Learn to experience higher consciousness with deeper joy & meaning in your life.

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