Ongoing Tuesday Morning Cooking Class
10:00am - 12:00 noon Tuesday and by Private Appointment
Location: Rama Singh's Kitchen in Palo Alto, please email to find address

Learn Yogic Cooking /Punjabi Indian Cuisine (California style)

Directions to Rama's Kitchen in Palo Alto can be gotten be contacting Rama at 650-493-1079; ramansingh108@hotmail.com

Ongoing Early Morning Sadhana Gatherings
5:30am - 8:00 am 1st Sunday every month
Location: 1st Sunday -Rama Singh's Home in Palo Alto, please email to find address

We will be having Sadhana every first and third Sunday of each month. Sadhana is an early morning spiritual practice. The 2?hours before dawn are considered to be the ambrosial hours: a time for unparalleled spiritual refinement and progress; therefore we decided to start Sadhana at 5:30 am. Sadhana is a specific morning yoga and meditation practice that promotes spiritual growth, tuning in to one's true self, and clearing the subconscious mind to enjoy a beautiful day. There is a richness to this practice that everyone should experience.

For those of you who have never been to Sadhana, our Sadhana consists of Kundalini yoga Kriya for awakening followed by 62 minutes of beautiful chanting meditation. Traditionally, Japji morning prayer is recited before the yoga starts.

Those interested in participating in Japji come at 5:30 am. The 30-40 minute yoga set will begin at 6:00 am and the chanting will end at 7:45 am. Refreshments are served afterwards. You are invited to join us for any part or all of the Sadhana.

Bring a cushion or blanket to sit on and a warm covering such as a shawl or blanket for your comfort during the 62 minutes of chanting (We have spares if you forget). A scarf or head covering is also recommended while meditating.

Please contact us at least the day before so that the phone will not disturb the peace of the morning.

Directions to Rama's house in Palo Alto can be gotten be contacting Rama at 650-493-1079; ramansingh108@hotmail.com .

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