Class Schedule

Ongoing Class Time:

Tuesdays 7:00 PM - 8:30 PM

Class Location: 
Little House
Roslyn G. Morris Activity Center
Class Meets in the "Fitness Room"
800 Middle Avenue
Menlo Park, CA, 94025  Click for Map

Learn physical postures, breathing exercises, mantra, and meditations that create a state of harmony and connection to spirit.

Wear loose fitting clothes, bring a cushion or blanket and friends!

Don't have a full stomach; it hinders deep breath.

Spring 2018 Class Theme: "Spring Cleaning:  Vitality and Awakening".

Spring is the traditional time for rejuvenating body, mind and soul - for letting go of cold winter and old toxins.
The liver is dominant this season.  It is the primary organ for detoxification.  Energetically speaking, undigested, stagnant emotions are stored in the liver. This spring, through Kundalini Yoga classes, we'll help students let go of crusty, moldy emotions & anger and bring in verdant health, happiness and light. 

February 27, 2018
Sada Anand Singh Khalsa

March 6, 2018
Dayal Rama Kaur

March 13, 2018
Charandayal Singh

March 20, 2018
Sada Anand Singh Khalsa

March 27, 2018
No Class -  Spring Break

April 3, 2018
Shantidas Kaur

April 10, 2018
Seetal Nam Kaur

April 17, 2018
Mahanpal Kaur

April 24, 2018
Siri Livtar Kaur

May 1, 2018
Japa Prem Kaur

May 8, 2018
Jai Jot Kaur

May 15, 2018
Parampal Kaur

May 22, 2018
Amar Kaur

May 29, 2018
No Class - Memorial Day Week  
 

Class fees: Suggested donation of $10-$20/per class - all donations are welcome. 

A portion of profits from collected donations go to kundalini yoga-based charities such as the Guru Ram Das Center For Medicine & Humanology in New Mexico.

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