Class Schedule
Ongoing Class Time:
Tuesdays 7:00 PM - 8:30 PM
Class Location:
Little House
Roslyn G. Morris Activity Center
Class Meets in the "Fitness Room"
800 Middle Avenue
Menlo Park, CA, 94025 Click for Map
Learn physical postures, breathing exercises, mantra, and meditations that create a state of harmony and connection to spirit.
Wear loose fitting clothes, bring a cushion or blanket and friends!
Don't have a full stomach; it hinders deep breath.
Spring 2018 Class Theme: "Spring Cleaning: Vitality and Awakening".
Spring is the traditional time for rejuvenating body, mind and soul - for letting go of cold winter and old toxins.
The liver is dominant this season. It is the primary organ for detoxification. Energetically speaking, undigested, stagnant emotions are stored in the liver. This spring, through Kundalini Yoga classes, we'll help students let go of crusty, moldy emotions & anger and bring in verdant health, happiness and light.
February 27, 2018
Sada Anand Singh Khalsa
March 6, 2018
Dayal Rama Kaur
March 13, 2018
Charandayal Singh
March 20, 2018
Sada Anand Singh Khalsa
March 27, 2018
No Class - Spring Break
April 3, 2018
Shantidas Kaur
April 10, 2018
Seetal Nam Kaur
April 17, 2018
Mahanpal Kaur
April 24, 2018
Siri Livtar Kaur
May 1, 2018
Japa Prem Kaur
May 8, 2018
Jai Jot Kaur
May 15, 2018
Parampal Kaur
May 22, 2018
Amar Kaur
May 29, 2018
No Class - Memorial Day Week
Class fees: Suggested donation of $10-$20/per class - all donations are welcome.
A portion of profits from collected donations go to kundalini yoga-based charities such as the Guru Ram Das Center For Medicine & Humanology in New Mexico.
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